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730 E 38th Street
Minneapolis, MN, 55407

A revolutionary approach to fertility. Through our flagship programs Fertility Pilates™ and Movement For Fertility™ we teach and instruct women about all the ways that aligned exercise & movement naturally foster the process of trying to conceive. We are also proud to offer Merciér Therapy to women seeking to get pregnant.

Movement For Fertility

Being out of alignment is more than just a matter of a joint or muscle pain. Even minor misalignments in the body can impact our health and they have a cumulative effect — meaning years of something as simple as wearing heels can contribute to a misalignment of the pelvis that diminishes the function of the ovaries and uterus, for example.

The Movement For Fertility™ program is designed to support the unique health of the female reproductive cycle. It is not a generalized exercise program and it is not a practice to simply lessen feelings of stress when trying to conceive (although it will aid you in managing stressors in your life). Movement For Fertility™ is a program tailored to supporting your natural reproductive cycle and thus improving your ability to conceive and have a health pregnancy.

Becoming pregnant is not something that happens because of concentrated effort, denial, or sufferance. It is a natural, evolutionary process that stems from a relaxed and positive attitude and a body that is in the correct state of equilibrium.
— Zita West

Movement For Fertility will: 

♥ correct any personal alignment issues hindering the function of organs vital to reproduction (thyroid, ovaries, uterus) 

♥ increase blood flow throughout your body and to specific areas important for conception, such as your uterus and ovaries

address any lymph congestion that can impact optimal function of your reproductive organs 

restore hormonal balance and increase hormone circulation

Through this program you will be creating a more optimal environment for an embryo to implant and grow, whether you are trying to conceive naturally or pursing assisted reproductive technology.

The movements, or “exercises,” target all aspects that may be contributing to a difficulty in getting and/or staying pregnant. Movement for Fertility is a good program to begin as soon as you believe starting a or expanding your family is your desire.

Our mechanical environment is constant, meaning there are forces constantly at play–shaping our bodies into a structure we will call on in the future. Unfortunately, the set of forces we modern peoples tend to create results in a structure not well-suited for basic biological functions like digestion, respiration, procreation, etc.
— Katy Bowman, MS

What does the Movement For Fertility program entail?

♥ An Initial 1 hour consultation (in-person, phone, or video call) with creator (30 mins for 4-Week program)

♥ 4 or 6 weeks of private, weekly MFF lessons with creator

♥ A Movement For Fertility program tailored to support your specific reproductive health

♥ An accountability journal or chart 

♥ Basics Exercise handout 

♥ Fertility and Sleep Cycles by Amy of Red Tent Sisters

I call Marie my ‘miracle worker.’ I somehow stumbled upon Mercier Therapy after 11 months of trying to conceive without luck. I opted to do Mercier Therapy in conjunction with Marie’s flagship course - Movement For Fertility. Marie far exceeded my expectations with her knowledge, responsiveness, gentle nature and of course her therapy techniques.
— Kellie B.

Bonus Material For The 6-Week Program

♥ Babying Your Body PDF

An easy to follow guide on the key vitamins & minerals when trying to conceive & how to get them from food sources, supplements to consider, and environmental toxins & how best to avoid them. 

♥ Daily 6: Diet For Fertile Health

A document outlining the top 6 foods to eat daily for fertile health.

♥ First access to new videos, informational materials, workshops, retreats, and more.